Weigh In record (no journal entry) for 12 February 2019
|
202.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2019:
|
480 kcal
|
Fat: 18.52g | Prot: 22.47g | Carb: 56.46g.
Breakfast: Musselman's Original Apple Sauce, Orange, Toasted White Bread, Coffee, Jennie-O Turkey Sausage, Unsalted Butter Stick. Lunch: Coffee. Snacks/Other: Coffee (Brewed From Grounds), General Mills Chex Mix Traditional. more...
|
|
2611 kcal
|
Activities & Exercise:
Cooking/baking - 15 minutes, Reading - 15 minutes, Driving - 30 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 30 minutes, Desk Work - 5 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|