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jejum
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2373 kcal
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Fat: 87.78g | Prot: 93.73g | Carb: 273.50g.
Breakfast: Iogurte Liquido Magro Auchan, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Açúcar Granulado, Chouriços, Chocolate Preto ou Doce, Vinho Tinto de Mesa, Cebolas, Alface de Folha Verde, Tomates, Carne de Porco, Pão de Centeio Integral. Dinner: castanhas, açucar, chocolate, Iogurte natural, sementes, sementes, sementes. Snacks/Other: Nozes de Nogueira, Iogurte Liquido Magro Morango, Pão Branco, Manteiga de Amendoim sem Pedaços (com Sal), Bananas. more...
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gaining 3.9 lb a week
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