Weigh In record (no journal entry) for 09 November 2012
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2012:
|
1312 kcal
|
Fat: 81.53g | Prot: 78.96g | Carb: 8.47g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: sargento ultra thin sliced cheese, 96% Fat Free Smoked Turkey Breast, Original Cream Cheese. Dinner: tomato, bacon, cheddar, lettuce, 1/4 lb hamburger patty. Snacks/Other: sargento ultra thin sliced cheese, Original Cream Cheese, 96% fat free smoked turkey, diet cherry 7up, smirnoff iced cake vodka, MiO Liquid Water Enhancer - Berry Pomegranate, water. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|