Weigh In record (no journal entry) for 20 February 2019
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248.9 lb
Lost so far: 69.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1501 kcal
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Fat: 65.25g | Prot: 65.49g | Carb: 157.03g.
Breakfast: Boterham met Tonijnsalade. Lunch: Quaker Havermout (40g), Rijstmelk, Lidl Mango Diepvries, AH Blauwe Bessen, Banaan. Dinner: AH Varkenshaas Sate, Bloemkool, Aviko Mini Rosti. Snacks/Other: Notenboer Cranberry Notenmix. more...
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losing 0.3 lb a week
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