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Went a little high with my carbs this week. One day 79g and one day at 58g, but was really vigilant with the Intermittent Fasting, going 24 hrs yesterday and 18-20 hrs the pervious 5 Days. Feeling Great. Need to switch workout, to more weights/resistance to Fill out and eliminate Sagging Skin.
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234.4 lb
Lost so far: 82.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2080 kcal
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Fat: 168.42g | Prot: 72.56g | Carb: 81.65g.
Lunch: Whole Foods Market Parmesan Cheese Crisps, 365 Dark Chocolate Mini Chunks, Kirkland Signature Mixed Nuts. Dinner: Classico Tomato & Basil Pasta Sauce, Bacon (Cured, Pan-Fried, Cooked), Five Guys Onions, Onions, Bacon Fat (Cooked), KETO Fathead Bagels, KETO Meatloaf, Cooked Asparagus (from Fresh), Brussels Sprouts. Snacks/Other: Egg Yolk, Heavy Cream, Blueberries, Driscoll's Raspberries. more...
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losing 3.1 lb a week
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