I'll Take it! :)
|
236.2 lb
Lost so far: 80.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1053 kcal
|
Fat: 68.61g | Prot: 51.48g | Carb: 34.26g.
Lunch: Marukome Miso Soup. Dinner: Sunkist Diet Orange Soda (Can), Cabernet Sauvignon Wine, Nature's Hollow Sugar Free Ketchup, KETO Meatloaf, KETO Cabbage-Butter Bacon, KETO Cheese Sticks. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Martin's weight history
|