Chef Martin's Journal, 13 February 2019

I'll Take it! :)
236.2 lb Lost so far: 80.6 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:
1053 kcal Fat: 68.61g | Prot: 51.48g | Carb: 34.26g.   Lunch: Marukome Miso Soup. Dinner: Sunkist Diet Orange Soda (Can), Cabernet Sauvignon Wine, Nature's Hollow Sugar Free Ketchup, KETO Meatloaf, KETO Cabbage-Butter Bacon, KETO Cheese Sticks. more...
44 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.4 lb a week

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