EnCutie's Journal, 06 November 2012

165.6 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 6.82g | Prot: 28.57g | Carb: 133.01g.   Breakfast: sauce with turkey, basmati rice. Lunch: chocolate chip cookie, green tea, beans. more...

2720 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...