EnCutie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 26th: 142 * 7%
fat: 6.20g
|
protein: 2.20g
|
carbs: 18.60g
- -
July 2015
Wed 1st: - - 2394 -
June 2015
Tue 30th: 1024 * 54%
fat: 25.68g
|
protein: 41.00g
|
carbs: 160.48g
2554*  1530
November 2014
Fri 28th: 185 10%
fat: 0.55g
|
protein: 1.92g
|
carbs: 47.80g
2361*  2176
Thu 27th: 891 47%
fat: 12.85g
|
protein: 22.53g
|
carbs: 185.40g
2660  1769
Wed 26th: 447 * 24%
fat: 11.40g
|
protein: 14.05g
|
carbs: 69.15g
- -
November 2012
Tue 6th: 721 * 38%
fat: 6.82g
|
protein: 28.57g
|
carbs: 133.01g
2720*  1999
Mon 5th: 717 * 38%
fat: 13.39g
|
protein: 13.12g
|
carbs: 135.64g
- -
Sun 4th: - - 2427* -
October 2012
Thu 11th: 149 * 8%
fat: 0.32g
|
protein: 3.05g
|
carbs: 32.30g
- -
Tue 9th: 446 * 23%
fat: 10.58g
|
protein: 36.38g
|
carbs: 53.54g
2629*  2183
Mon 8th: 640 * 34%
fat: 23.11g
|
protein: 66.54g
|
carbs: 43.60g
2350*  1710
September 2012
Fri 28th: - - 2366* -
Thu 27th: 817 * 43%
fat: 28.97g
|
protein: 31.06g
|
carbs: 109.55g
2753*  1936
Wed 26th: 605 * 32%
fat: 16.73g
|
protein: 66.34g
|
carbs: 58.15g
2690*  2085
Tue 25th: 970 * 51%
fat: 2.18g
|
protein: 49.21g
|
carbs: 201.49g
2252*  1282
Mon 24th: 323 * 17%
fat: 3.74g
|
protein: 26.27g
|
carbs: 51.08g
2589  2266
Sun 23rd: 765 * 42%
fat: 12.19g
|
protein: 28.89g
|
carbs: 140.48g
1911*  1146
Sat 22nd: 219 * 12%
fat: 3.30g
|
protein: 7.22g
|
carbs: 40.02g
2937*  2718
Fri 21st: 283 * 16%
fat: 8.60g
|
protein: 8.00g
|
carbs: 38.40g
- -
Thu 20th: 777 * 43%
fat: 44.82g
|
protein: 14.87g
|
carbs: 84.38g
2216*  1439
Wed 19th: 749 * 42%
fat: 35.47g
|
protein: 25.60g
|
carbs: 90.04g
2214*  1465
Tue 18th: 831 46%
fat: 48.66g
|
protein: 18.59g
|
carbs: 90.55g
2542*  1711

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