EnCutie - Member

EnCutie

Joined September 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 7.3 lb

Current Weight

169.1 lb
Performance: losing 0.7 lb a week

Goal Weight

154.3 lb

Still to go: 14.8 lb

Married, Black African,mother of two girls and currently working.

EnCutie's Weight History

LOW CARB 1 2 3 CHALLENGE

205

Low Carb and Exercise to lose weight!

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

view complete cookbook

	2 servings Digestives
	1 fillet Fried Battered Catfish
	1 serving Tesco Easy Cook Long Grain Rice
	Kickboxing
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.