|
Getting closer to Ironman and weight has not changed. In 90 day window from race. I need to focus! Doing the training but haven't even tried to control eating. I joined a challenge today to lose 22lbs in 30 days. Maybe some competition will help.
Diet Calendar Entries for 16 June 2010:
|
2094 kcal
|
Fat: 84.89g | Prot: 102.13g | Carb: 230.74g.
Breakfast: Milk - Fat Free, Multi Grain Bread. Lunch: 100 Calorie Hershey Bar, wishbone italian, iceburg, chicken breast, peas frozen, Grapes, Red. Dinner: sour cream, butter, potato, hamburger bun, Ground Beef (75%). Snacks/Other: popcorn, microwave, kettle, oatmeal quaker brown. more...
|
|
3735 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|