bebo66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: 454 * 23%
fat: 14.02g
|
protein: 17.12g
|
carbs: 63.13g
- -
July 2010
Thu 8th: 250 * 12%
fat: 0.00g
|
protein: 15.00g
|
carbs: 41.00g
- -
June 2010
Tue 29th: 442 * 22%
fat: 12.00g
|
protein: 20.44g
|
carbs: 64.98g
- -
Thu 24th: 1379 * 69%
fat: 66.07g
|
protein: 58.36g
|
carbs: 147.99g
- -
Wed 23rd: 639 * 32%
fat: 13.30g
|
protein: 18.55g
|
carbs: 114.59g
- -
Tue 22nd: 2037 * 102%
fat: 59.28g
|
protein: 107.06g
|
carbs: 308.05g
3570*  1533
Mon 21st: 1348 * 67%
fat: 28.01g
|
protein: 97.15g
|
carbs: 184.79g
- -
Sat 19th: 150 * 8%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Thu 17th: 1196 * 60%
fat: 35.44g
|
protein: 73.40g
|
carbs: 143.98g
- -
Wed 16th: 2094 105%
fat: 84.89g
|
protein: 102.13g
|
carbs: 230.74g
3735  1641
Wed 9th: 184 * 9%
fat: 5.40g
|
protein: 15.80g
|
carbs: 18.40g
- -
May 2010
Wed 26th: 102 * 5%
fat: 11.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
March 2010
Wed 10th: 2166 * 108%
fat: 42.94g
|
protein: 106.40g
|
carbs: 343.98g
- -
Tue 9th: 2124 * 106%
fat: 62.94g
|
protein: 111.62g
|
carbs: 299.39g
3715*  1591
Mon 8th: 1990 * 100%
fat: 61.56g
|
protein: 85.79g
|
carbs: 289.35g
- -
Sat 6th: 412 * 21%
fat: 8.81g
|
protein: 19.05g
|
carbs: 71.42g
- -
Wed 3rd: 1210 * 60%
fat: 54.50g
|
protein: 59.00g
|
carbs: 126.00g
3325*  2115
February 2010
Wed 17th: 813 * 41%
fat: 24.83g
|
protein: 41.77g
|
carbs: 109.04g
- -
Wed 3rd: 1726 * 86%
fat: 33.94g
|
protein: 83.65g
|
carbs: 282.42g
3845*  2119
Tue 2nd: 1966 98%
fat: 66.83g
|
protein: 83.55g
|
carbs: 279.29g
3264*  1298

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