Bá Bo's Journal, 14 February 2019

155.0 lb Lost so far: 24.7 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 75.51g | Prot: 52.76g | Carb: 22.75g.   Breakfast: Óleo de Coco, Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Snacks/Other: Alesto Frutos Secos Mix, Castanhas-do-Pará. more...

2822 kcal

Activities & Exercise: Hiking - 25 minutes, Zumba - 49 minutes, Dança - 1 hour and 54 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...