Weigh In record (no journal entry) for 05 November 2012
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2395 kcal
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Fat: 80.95g | Prot: 164.84g | Carb: 203.76g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Boneless Chicken Wings. Snacks/Other: Regular Beer. more...
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3699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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