Weigh In record (no journal entry) for 05 November 2012
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241.0 lb
Lost so far: 56.3 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2012:
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1577 kcal
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Fat: 102.27g | Prot: 63.12g | Carb: 122.11g.
Breakfast: Hot Tea, lean beef patty, Fresh Buttery Taste Spread, Good Seed Bread (Dave's Killer Bread), Fried Egg. Dinner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Shredded Mozzarella Cheese, Seasoned Croutons, Tomatoes, Roasted Garlic Croutons. Snacks/Other: Kirkland Signature Peanuts, Peppermint Tea, Sweet Freedom Black Raspberry Ice Cream Bars, Raspberry Galettes, Gala Apples, Salted Peanuts (1.75 oz). more...
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3524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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