| September 2021 |
| Tue 14th: |
176 *
|
15%
|
fat: 0.25g |
| |
protein: 5.95g |
| |
carbs: 36.46g |
|
-
|
-
|
| Mon 13th: |
37 *
|
3%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Sun 12th: |
1424 *
|
119%
|
fat: 56.39g |
| |
protein: 106.07g |
| |
carbs: 108.05g |
|
-
|
-
|
| Sat 11th: |
1248 *
|
104%
|
fat: 60.36g |
| |
protein: 60.68g |
| |
carbs: 117.69g |
|
-
|
-
|
| Fri 10th: |
1326 *
|
110%
|
fat: 62.24g |
| |
protein: 61.36g |
| |
carbs: 136.06g |
|
-
|
-
|
| Thu 9th: |
1319 *
|
110%
|
fat: 58.94g |
| |
protein: 73.15g |
| |
carbs: 110.48g |
|
-
|
-
|
| Wed 8th: |
1629 *
|
136%
|
fat: 80.70g |
| |
protein: 87.03g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 7th: |
1347 *
|
112%
|
fat: 55.46g |
| |
protein: 64.99g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 6th: |
1467
|
122%
|
fat: 70.22g |
| |
protein: 58.25g |
| |
carbs: 168.59g |
|
-
|
-
|
| Sun 5th: |
1178 *
|
98%
|
fat: 53.03g |
| |
protein: 46.50g |
| |
carbs: 120.61g |
|
-
|
-
|
| Sat 4th: |
1442 *
|
120%
|
fat: 87.40g |
| |
protein: 51.27g |
| |
carbs: 111.25g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
785 *
|
65%
|
fat: 42.00g |
| |
protein: 32.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sun 8th: |
1583 *
|
132%
|
fat: 83.61g |
| |
protein: 61.48g |
| |
carbs: 153.28g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
270 *
|
22%
|
fat: 5.00g |
| |
protein: 9.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 14th: |
1173 *
|
98%
|
fat: 57.00g |
| |
protein: 59.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
250 *
|
21%
|
fat: 10.40g |
| |
protein: 13.16g |
| |
carbs: 40.18g |
|
-
|
-
|
| Wed 23rd: |
1454 *
|
121%
|
fat: 75.50g |
| |
protein: 72.33g |
| |
carbs: 133.64g |
|
-
|
-
|
| Tue 22nd: |
1011 *
|
84%
|
fat: 52.40g |
| |
protein: 62.13g |
| |
carbs: 94.67g |
|
-
|
-
|
| Mon 21st: |
956 *
|
80%
|
fat: 45.45g |
| |
protein: 63.52g |
| |
carbs: 80.61g |
|
-
|
-
|
| Sun 20th: |
1744 *
|
145%
|
fat: 78.47g |
| |
protein: 46.29g |
| |
carbs: 207.38g |
|
-
|
-
|
