slynn_lynn's Journal, 02 November 2012

Had the surgical procedure this AM, back home & recuperating. Couldn't eat much, just had a few crackers, couple shortbread cookies & a cup of tea. Back on the chair with the heating pad for now.

238.0 lb Lost so far: 59.3 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 28.48g | Prot: 7.01g | Carb: 49.75g.   Lunch: Tea (Brewed). Snacks/Other: Cheese Spread, Breton Multigrain Crackers, Sandies Pecan Shortbread Cookies. more...

2822 kcal

Activities & Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...