ianbag13045's Journal, 24 October 2012

First weigh in morning
211.0 lb Lost so far: 10.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:
1753 kcal Fat: 71.14g | Prot: 91.31g | Carb: 191.42g.   Breakfast: Plain Bagels, Scrambled Egg Patties (Timber Ridge Farms), Beef Breakfast Patties. Lunch: Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, Classic Italian Bread, Price Chopper, Light Fat Free Strawberry Banana Yogurt. Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Classic Iceberg Salad, Grape Tomatoes, Clementines, Cucumber (Peeled), hidden valley dressing, Onions. Snacks/Other: Tea with Milk and Sugar, Sam's Choice Cola, Coconut Cream Pie. more...
2432 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 42.0 lb a week



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