ianbag13045's Journal, 23 October 2012

Restart calorie counting.
217.0 lb Lost so far: 4.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
1041 kcal Fat: 18.36g | Prot: 29.15g | Carb: 189.40g.   Breakfast: Pancakes & Sausage on A Stick, Coffee with Cream and Sugar. Lunch: Italian Bread, Apples. Dinner: French Style Green Beans, Apples, Tilapia (Fish), honey gold potatoes, French Style Green Beans. Snacks/Other: Sam's Choice Cola, Coffee with Cream and Sugar. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 0.0 lb a week



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