Weigh In record (no journal entry) for 25 October 2012
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211.0 lb
Lost so far: 10.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1517 kcal
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Fat: 46.74g | Prot: 97.77g | Carb: 184.32g.
Breakfast: Beef Breakfast Patties, Scrambled Egg Patties (Timber Ridge Farms), Plain Bagels. Lunch: Clementines, Split Top Wheat Bread, Sliced Mild Cheddar Cheese, 97% Fat Free Cooked Ham, Light Nonfat Yogurt - Strawberry. Dinner: Pears, Classic Iceberg Salad, Grape Tomatoes, Cucumber (Peeled), hidden valley dressing, Onions, Boneless Skinless Chicken Breast. Snacks/Other: Sam's Choice Cola, Coffee with Cream and Sugar, Tea with Milk and Sugar. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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