PHgardener's Journal, 13 February 2019

132.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 28.85g | Prot: 61.10g | Carb: 9.36g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Aldi Ground Beef 90/10, Kroger Instant Beef Bouillon, French's Worcestershire Sauce, Kikkoman Soy Sauce, Chinese Cabbage, Celery . Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Fage Total 5% Greek Yogurt . more...

353 kcal

Activities & Exercise: Power Walking - 16 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 14 minutes. more...