Weigh In record (no journal entry) for 04 November 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1849 kcal
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Fat: 60.56g | Prot: 84.67g | Carb: 85.95g.
Breakfast: Coffee (Brewed From Grounds) , Toasted Multigrain Bread, Turkey Sausage Breakfast Sandwich. Lunch: Cabernet Sauvignon Wine. Dinner: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Strawberry Short Cake. Snacks/Other: 90 Minute IPA. more...
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4455 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 6 hours and 33 minutes, Resting - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
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losing 8.8 lb a week
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