Weigh In record (no journal entry) for 31 October 2012
|
240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1830 kcal
|
Fat: 63.87g | Prot: 46.22g | Carb: 218.91g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cheese Burger. Dinner: Spinach Salad. Snacks/Other: Heath Bar, Classic Potato Chips (28.3g), Amarula Cream Liqueur, India Pale Ale (IPA), Ginger Beer. more...
|
|
3463 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwesib's weight history
|