Weigh In record (no journal entry) for 30 November 2012
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2443 kcal
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Fat: 83.46g | Prot: 97.73g | Carb: 143.68g.
Breakfast: Apples, Mojo Bar - White Chocolate Macadamia, Coffee (Brewed From Grounds) , Bananas , Lowfat Chocolate Milk. Lunch: White Cheddar Cheese Popcorn, Sweet & Salty Trail Mix. Dinner: Chicken Breast Roll (Oven Roasted), Meat Loaf. Snacks/Other: Founders Imperial Stout. more...
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4951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...
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gaining 2.4 lb a week
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