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En we blijven zakken 😁😁
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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519 kcal
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Fat: 16.75g | Prot: 26.80g | Carb: 66.01g.
Breakfast: Banaan, Ei, Quaker Havermout (50g). Lunch: Materne Appelmoes Mousseline, Zoete Aardappel, Geroosterde of Gebakken Kip. Dinner: Frambozen, Radijs. Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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losing 7.7 lb a week
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