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zalig! mijn gewicht gaat eindelijk goed terug naar beneden
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193.6 lb
Lost so far: 12.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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933 kcal
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Fat: 27.64g | Prot: 48.35g | Carb: 122.32g.
Breakfast: Quaker Havermout (50g), Ei, Banaan. Lunch: Gekookte Wortelen, Geroosterde of Gebakken Kip, Aardappelpuree. Dinner: Witte Boterham. Snacks/Other: Rijstkoeken, Radijs, Rode Paprika, Druiven. more...
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losing 10.8 lb a week
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marijkemalfliet's weight history
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