Hoser's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
261.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 November 2012:
1606 kcal Fat: 42.93g | Prot: 69.31g | Carb: 191.94g.   Breakfast: egg, Hoser's Delicata squash with apples. Lunch: Hoser's White bean soup with andouille and collards. Dinner: White Sangria, gyro. Snacks/Other: flour, sugar, butter, pear. more...
losing 18.9 lb a week

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