Weigh In record (no journal entry) for 03 November 2012
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424.6 lb
Lost so far: 26.4 lb.
Still to go: 224.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2012:
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1297 kcal
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Fat: 55.26g | Prot: 99.63g | Carb: 100.83g.
Breakfast: Egg (Whole), Mezzetta Napa Valley Bistro Italian Antipasto Olives, Golden Peperoncini. Lunch: Frozen Whole Strawberries, Bananas, 2% Milk, 100% Whey Protein Powder. Dinner: Basil Pesto Tilapia, Cut Green Beans w/sea salt (Canned), Medium Ripe Pitted Olives, Lettuce, Red Tomatoes, Chunky Blue Cheese Dressing, Mezzetta Napa Valley Bistro Italian Antipasto Olives. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...
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5608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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