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jejum
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1858 kcal
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Fat: 41.71g | Prot: 112.00g | Carb: 236.72g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: arroz, Açúcar Granulado, pão, vinho, batata-doce, brócol, couve-flor, couve, porco. Dinner: l-glutamin, whey, maçã. Snacks/Other: kiwi, iogurte continente, Maçã. more...
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3177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 20 minutes, Exercise machine (fast) - 40 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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losing 4.6 lb a week
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