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Woke at 229.0, down 5.6 from yesterday. I was up every few hours during the night and morning with some serious whoosh action. Trying to figure it out. I had taken Vitamin B-12 and a multivitamin off the regimen a few months ago, and I just restored them (Vinnie Tortorich's brand). Now that I am taking those, I am going to wean off many of my other supplements as I use them up. The vitamins may be the thing. I picked up a severe cold at one of my outings this past week. Yesterday was pretty rough as I worked from home but I slept from 1:47 am to 1:43 pm (with lots of waking). Will try to knock this out before we travel to move Denise's parents into retirement living next week.
Finally, I'm seeing something interesting as I increase protein and reduce fat intake while I reduce calories to the sub BMR range again. My overall weight has gone up, but my body fat percentage and mass have gone down. The long term trend for body fat has gone from 23.4 percent to 20.3 percent and fat mass has gone from 53.7 pounds to 47.1 pounds (since January 26). Lean muscle mass has gone from 175.8 to 184.2. Certainly, these numbers have a lot to do with body water percentage and I have been very high in that lately. Will keep tracking.
UPDATE: Got to 228.6 at 5 pm.
Diet Calendar Entries for 09 February 2019:
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1118 kcal
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Fat: 52.27g | Prot: 137.98g | Carb: 12.40g.
Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Farm Fresh Chicken Breast, Beef Steak, Pepsi Zero. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Fitbit - 22 hours and 46 minutes. more...
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