Weigh In record (no journal entry) for 01 November 2012
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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1866 kcal
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Fat: 63.46g | Prot: 68.07g | Carb: 268.30g.
Breakfast: Water, Coffee, Orange Juice, All-Bran Complete Wheat Flakes, 2% Fat Milk, Sandwich Thins - 100% Whole Wheat. Lunch: Egg White & Cheese Muffin Melt, Tap Water. Dinner: Peanut Buster Parfait, Onion Rings, Original Cheeseburger, Tap Water. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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