Weigh In record (no journal entry) for 27 October 2012
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2012:
|
1043 kcal
|
Fat: 30.18g | Prot: 53.50g | Carb: 150.02g.
Breakfast: All-Bran Complete Wheat Flakes, Egg Beaters - Original, Lower Sodium Bacon, 2% Fat Milk, Orange Juice, Coffee, Water. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Three Bean Chili (Large). more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours and 1 minute, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenni40's weight history
|