Helen777's Journal, 01 November 2012

November 1 two months till end of year.
What is done is done. Let's set a goal for January first and be ahead of new years resoluntions.

Two months
GYM 4 TIMES A WEEK
RUN 3 TIMES A WEEK/ OR 9 MILLES A WEEK
TRACK FOOD


Diet Calendar Entries for 01 November 2012:
1400 kcal Fat: 50.75g | Prot: 65.77g | Carb: 175.12g.   Breakfast: chobani greek yogurt, raspberries, granola. Lunch: snicker bar, apple. Dinner: minute ready to serve brown rice, brummel and brown yogurt spread, chicken breast, strawberries. more...
2278 kcal Activities & Exercise: Horseback Riding - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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