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November 1 two months till end of year.
What is done is done. Let's set a goal for January first and be ahead of new years resoluntions.
Two months
GYM 4 TIMES A WEEK
RUN 3 TIMES A WEEK/ OR 9 MILLES A WEEK
TRACK FOOD
Diet Calendar Entries for 01 November 2012:
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1400 kcal
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Fat: 50.75g | Prot: 65.77g | Carb: 175.12g.
Breakfast: granola, raspberries, chobani greek yogurt. Lunch: apple, snicker bar. Dinner: strawberries, chicken breast, brummel and brown yogurt spread, minute ready to serve brown rice. more...
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2278 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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