Helen777's Journal, 01 November 2012

168.1 lb Lost so far: 6.3 lb.    Still to go: 48.1 lb.    Diet followed poorly.

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1400 kcal

Fat: 50.75g | Prot: 65.77g | Carb: 175.12g.   Breakfast: granola, raspberries, chobani greek yogurt. Lunch: apple, snicker bar. Dinner: strawberries, chicken breast, brummel and brown yogurt spread, minute ready to serve brown rice. more...

2278 kcal

Activities & Exercise: Horseback Riding - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...