Weigh In record (no journal entry) for 01 November 2012
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2532 kcal
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Fat: 93.88g | Prot: 140.55g | Carb: 203.22g.
Breakfast: String Cheese (Hill Country Fare), Totino 3 meat frozen pizza, Strawberries, Chicken & Sausage Gumbo Soup. Lunch: laughing cow swiss, Healthfull 10 Grain Bread, Barbecue Sauce, Italian Style Meatballs. Dinner: cabbage and chicken okazu. Snacks/Other: Oktoberfest, Beer, chilip Vodka, Danish Wedding Cookies, MLO Super High Protein Powder, Zero Sports Drink. more...
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2137 kcal
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Activities & Exercise:
3/1 chestabak + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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