Weigh In record (no journal entry) for 02 November 2012
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202.2 lb
Lost so far: 13.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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3063 kcal
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Fat: 54.86g | Prot: 193.83g | Carb: 289.99g.
Breakfast: ketchup, chicken breast cooked, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Serrano Pepper, Coffee (Brewed From Grounds), HEB Real Egg, Medium Hard Tofu, Strawberries, World Recipes - Tortilla Y Pollo. Lunch: Kraft Easy Cheese, Sharp Cheddar, HEB Real Egg, Serrano Pepper, Healthfull 10 Grain Bread, chicken breast cooked. Dinner: Jasmine Rice, Pork Skewers, Egg Roll with Beef and/or Pork, Pork Sandwich. Snacks/Other: Fat Tire Amber Ale, Zero Sports Drink, MLO Super High Protein Powder. more...
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2142 kcal
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Activities & Exercise:
3/2 plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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