tanya.baity's Journal, 08 February 2019

I am not surprised to see a little gain this week. It is that time of the month and also I had a really stressful week at work. I had a patient deliver a stillborn baby. Plus with all the cold and snow I have been craving comfort food. I am also really sore from shoveling and probably have some inflamed muscles. None of these are “excuses,” just explanations. In the past this would have really upset me but right now I know the little ups and downs on the scale don’t matter as much as the habits I am learning day to day and the way I feel overall.

246.4 lb Lost so far: 29.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 122.93g | Prot: 136.60g | Carb: 59.92g.   Breakfast: Chobani Lowfat Plain Greek Yogurt, Kirkland Signature Organic Maple Syrup, Raspberries. Lunch: Olive Oil, Cheddar Cheese, Ground Beef (Cooked), Zucchini. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Roast Beef. Snacks/Other: Brandy. more...

3749 kcal

Activities & Exercise: Shoveling - 1 hour, Apple Health - 23 hours. more...