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Slowly getting there, love it when I see results, even tiny ones. No exersizing yet, I just try to keep consistent with the fact that I don't take naps. Since I work nights, I tend to be overly tired, but have been taking sublingual B-12 for about two weeks now, and feel pretty good.
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240.8 lb
Lost so far: 56.5 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2012:
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1514 kcal
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Fat: 82.30g | Prot: 49.75g | Carb: 158.10g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana. Lunch: Tea (Brewed), 21 Whole Grains Bread, Miracle Whip Dressing, Meat Loaf. Dinner: LITEHOUSE BLEU CHEESE DRESSING, marketside premium romaine, Seasoned Croutons, Tomatoes. Snacks/Other: Salted Peanuts (1.75 oz), Raspberry Galettes, Raspberry Galettes, Sandies Pecan Shortbread Cookies. more...
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2856 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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