DrSueM's Journal, 07 February 2019

Made crockpot chili last night: 6 Roma tomatoes, 2 green peppers, 1 yellow onion, 1.5# ground beef (80/20), 2 cans chili beans. Yum!

Diet Calendar Entries for 07 February 2019:
1096 kcal Fat: 80.65g | Prot: 52.35g | Carb: 46.68g.   Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Chicken or Turkey Salad. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Russell Stover Sugar Free Pecan Delights, Water (Bottled), Coca-Cola Diet Coke. more...
2275 kcal Activities & Exercise: Desk Work - 3 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Thank you for reminding me!  
07 Feb 19 by member: Judyrose1997
Thank you for sharing your recipe! 💕 
08 Feb 19 by member: LulisB13

     
 

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