Weigh In record (no journal entry) for 06 February 2019
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1962 kcal
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Fat: 50.14g | Prot: 118.62g | Carb: 206.43g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Spence & Co Nova Lox, Oatmeal, Best Yet Mixed Berries, Kroger CARBmaster Vanilla Milk. Lunch: Carr's Table Water Crackers, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Culver's Turkey BLT, Wish-Bone Balsamic Vinaigrette Salad Dressing, Goya Chick Peas / Garbanzos. Snacks/Other: Beer. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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gaining 7.0 lb a week
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