Weigh In record (no journal entry) for 05 February 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1769 kcal
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Fat: 51.09g | Prot: 137.06g | Carb: 197.19g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Barney Butter Smooth Almond Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Grapefruit. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), sweet potato mash. Dinner: Tinkyada Organic Brown Rice Elbow Pasta, Mexican Blend Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Larabar Banana Chocolate Chip, Bananas, Six Star Pro Nutrition Casein Protein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 1.6 lb a week
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Heaven Chambers's weight history
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