Heaven Chambers's Journal, 05 February 2019

Weigh In record (no journal entry) for 05 February 2019
157.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2019:
1769 kcal Fat: 51.09g | Prot: 137.06g | Carb: 197.19g.   Breakfast: Grapefruit, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Barney Butter Smooth Almond Butter, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: sweet potato mash, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Mexican Blend Cheese, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Six Star Pro Nutrition Casein Protein, Bananas, Larabar Banana Chocolate Chip. more...
2161 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.6 lb a week



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