Heaven Chambers's Journal, 30 January 2019

Weigh In record (no journal entry) for 30 January 2019
159.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:
1563 kcal Fat: 52.57g | Prot: 110.26g | Carb: 177.88g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, EnviroKidz Organic Koala Crisp. Lunch: sweet potato mash, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Organic Pork Boneless Chop, Whole Foods Market Organic Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: All Natural Crunchy Rice Rolls, Six Star Pro Nutrition Casein Protein, Bananas, Barney Butter Smooth Almond Butter, granola. more...
2113 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.4 lb a week

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