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Dry Fast Day #7
My journey is going well so far, apart from my terrible dry mouth and my sleepless nights.
My vitals are all good and ketosis is in high traces as usual.
When Dry Fasting I learn how precious could be a simple glass of fresh water!
We really don't need to eat that often. However, people keep on stuffing their mouths with food every minute of the day. I'm sure cavemen were not doing the same but human beings survived till today with definitely less diseases than we have now.
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146.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
losing 18.5 lb a week
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