Weigh In record (no journal entry) for 29 October 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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906 kcal
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Fat: 27.20g | Prot: 31.30g | Carb: 139.09g.
Breakfast: demerara, coffee. Lunch: pasta, roll, lentil soup. Dinner: potatoes, oil and vinegar, salad. Snacks/Other: apple. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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