Weigh In record (no journal entry) for 15 September 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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312 kcal
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Fat: 4.97g | Prot: 19.38g | Carb: 54.78g.
Breakfast: broth, v8. Lunch: mixed herb, Firm Silken Tofu, lemon juice, cider vinegar, onion, iceberg, carrot, cucumber, spinach. Snacks/Other: coffee. more...
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gaining 0.3 lb a week
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