Weigh In record (no journal entry) for 04 February 2019
|
223.4 lb
Lost so far: 1.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
436 kcal
|
Fat: 25.58g | Prot: 9.13g | Carb: 44.14g.
Breakfast: Butter, Peanut Butter, Trader Joe's Tuscan Bread, General Foods International Cafe Francais Coffee Drink Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougfranzke's weight history
|