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Zer0_to_HERO
Journal
30 Jan 19
Zer0_to_HERO's Journal, 30 January 2019
Zer0_to_HERO's Profile
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Weigh In record (no journal entry) for 30 January 2019
253.5 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
628 kcal
Fat: 13.40g | Prot: 51.40g | Carb: 75.40g.
Breakfast:
Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice.
Lunch:
Bené Bené Natural Spring Water.
Dinner:
Fitchef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice.
more...
3139 kcal
Activities & Exercise:
Driving (30 min) - 30 minutes, Shopping while parking for free (15min rush challenge) - Get outta my way lady! - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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