Weigh In record (no journal entry) for 30 January 2019
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146.8 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1019 kcal
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Fat: 68.62g | Prot: 48.65g | Carb: 64.98g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Emmy's Coconut Cookies. Lunch: Olive Oil, House Salad, Carrots, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Italian Salad Dressing , Feta Cheese. Dinner: Trader Joe's Persian Cucumber, Sour Cream, Tomatoes, Cooked Mushrooms, Ground Beef (Cooked). Snacks/Other: Kegenix Kegenix Prime , Jason's Deli Guacamole, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 1.5 lb a week
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