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Woke at 232.2, up .6 from yesterday after a massive lunch out and drinks later. New month. Will alternate OMAD and 16:8 intermittent fasting with the focus on carnivore with rare exceptions. UPDATE: Down to 232.0 by the end of the day. Only got in 1341 calories today but I'm satisfied.
Diet Calendar Entries for 01 February 2019:
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1339 kcal
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Fat: 94.01g | Prot: 98.80g | Carb: 17.57g.
Breakfast: Coffee. Lunch: Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Egg, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Water, Fresh Express American Lettuce Blend, Sonic Grilled Onions, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Brazil Nuts. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
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