esmithhouser's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
204.5 lb Lost so far: 6.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1667 kcal Fat: 95.09g | Prot: 79.07g | Carb: 132.53g.   Breakfast: Calorie Free Sweetener, Stevia, Fried Egg, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mayonnaise with Extra Virgin Olive Oil, Green Cabbage, Endulge Peanut Butter Cups, Florida Avocados, Mayonnaise with Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Potato Chips, Jelly Beans, Sugar Free Jello, Saltine Crackers. more...
losing 4.1 lb a week

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