esmithhouser - Member

esmithhouser

Joined January 2012

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Weight History

Start Weight

211.0 lb

Lost so far: 6.0 lb

Current Weight

205.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 70.0 lb

esmithhouser's Weight History

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

A light version of yummy classic.

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g

Slightly toasted almonds with a savory flavor.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

A simple and healthy dish for shrimp lovers.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

view complete cookbook

	1 serving Advantage Chocolate Peanut Butter Bar
	1 serving Atkins Advantage Creamy Vanilla Shake (Atkins)
	1/2 serving Creamy Peanut Butter
	Stretching (yoga)
	Exercise machine (slow)
	Walking (brisk) - 4/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.